[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniny.cz\/seznamte-se-s-nidra-jogou-aneb-s-jogou-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.uniny.cz\/seznamte-se-s-nidra-jogou-aneb-s-jogou-proti-stresu\/","headline":"Seznamte se s nidra j\u00f3gou aneb s j\u00f3gou proti stresu","name":"Seznamte se s nidra j\u00f3gou aneb s j\u00f3gou proti stresu","description":"Ohledn\u011b j\u00f3gy se neust\u00e1le shled\u00e1v\u00e1me s\u00a0nov\u00fdmi alternacemi. Nen\u00ed to tak d\u00e1vno, co kralovala j\u00f3ze v\u00a0podob\u011b cvi\u010den\u00ed hatha j\u00f3ga, nyn\u00ed\u00a0 je vyt\u011bs\u0148ov\u00e1na nov\u011bj\u0161\u00ed a mlad\u0161\u00ed technikou&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.uniny.cz\/seznamte-se-s-nidra-jogou-aneb-s-jogou-proti-stresu\/\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Seznamte se s nidra j\u00f3gou aneb s j\u00f3gou proti stresu<\/span><\/a><\/div>","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniny.cz\/author\/#Person","name":"uniny.cz\n","url":"https:\/\/www.uniny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniny.cz\/wp-content\/uploads\/img_a289219_w1985_t1500562664.jpg","url":"https:\/\/www.uniny.cz\/wp-content\/uploads\/img_a289219_w1985_t1500562664.jpg","height":0,"width":0},"url":"https:\/\/www.uniny.cz\/seznamte-se-s-nidra-jogou-aneb-s-jogou-proti-stresu\/","about":["Sport"],"wordCount":436,"articleBody":"\tOhledn\u011b j\u00f3gy se neust\u00e1le shled\u00e1v\u00e1me s\u00a0nov\u00fdmi alternacemi. Nen\u00ed to tak d\u00e1vno, co kralovala j\u00f3ze v\u00a0podob\u011b cvi\u010den\u00ed hatha j\u00f3ga, nyn\u00ed\u00a0 je vyt\u011bs\u0148ov\u00e1na nov\u011bj\u0161\u00ed a mlad\u0161\u00ed technikou j\u00f3gy zvanou nidra. Vzhledem k\u00a0tomu, \u017ee se tato technika cvi\u010den\u00ed zam\u011b\u0159uje na relaxaci a meditaci, jej\u00ed popularita rapidn\u011b stoup\u00e1. Dne\u0161n\u00ed hektick\u00e1 doba n\u00e1s pohlcuje, \u017eijeme ve stresu, co\u017e m\u00e1 za n\u00e1sledek i mimo jin\u00e9 nespavost \u010di probl\u00e9my s\u00a0kvalitn\u00edm a dostate\u010dn\u00fdm sp\u00e1nkem. V\u0161ak je tak\u00e9 nidra j\u00f3ga voln\u011b p\u0159ekl\u00e1d\u00e1na jako j\u00f3gov\u00fd sp\u00e1nek a takt\u00e9\u017e coby zrcadlo na\u0161\u00ed lidsk\u00e9 du\u0161e.\t\tZrod nidra j\u00f3gy\u00a0\tP\u016fvodcem\u00a0 neboli guru t\u00e9to techniky nidra j\u00f3gy je Sv\u00e1m\u00ed Satyananda Saraswati poch\u00e1zej\u00edc\u00ed z\u00a0Indie. Dle legendy se prav\u00ed, \u017ee to byl on, kdo zkr\u00e1tka p\u0159i p\u0159ed\u010d\u00edt\u00e1n\u00ed sv\u00fdm \u017e\u00e1k\u016fm podlehl sp\u00e1nku a po probd\u011bn\u00ed do\u0161el ke zji\u0161t\u011bn\u00ed, \u017ee \u010dten\u00e9 texty byl schopen vn\u00edmat i ve sp\u00e1nku. Z\u00a0toho vy\u0161la jeho idea techniky, kdy mysl je bd\u00edc\u00ed i v\u00a0p\u0159\u00edpad\u011b sp\u00e1nku. Vze\u0161el z\u00a0metody meditace naz\u00fdvaj\u00edc\u00ed se nj\u00e1sa a z\u00a0toho u\u017e byl jen kr\u016f\u010dek k\u00a0e zrodu nidra j\u00f3gy.\t\u00a0\tNidra j\u00f3ga v praxi\tPodstatn\u00fd rozd\u00edl li\u0161\u00edc\u00ed se je, \u017ee v\u00a0t\u00e9to j\u00f3ze nen\u00ed \u017e\u00e1dn\u00fd pozdrav slunci, kter\u00e9 je typick\u00e9 pro j\u00f3gov\u00e1 cvi\u010den\u00ed.\u00a0 Ka\u017ed\u00e1 lekce je zah\u00e1jena s\u00a0v\u011bdom\u00edm techniky d\u00fdch\u00e1n\u00ed, pot\u00e9 je soust\u0159ed\u011bnost upnuta na okoln\u00ed prost\u0159ed\u00ed. Nidra j\u00f3ga zahrnuje fyzickou relaxaci a pohled k\u00a0du\u0161evn\u00edmu stavu prost\u0159ednictv\u00edm obraz\u016f, kter\u00e9 si cvi\u010denci p\u0159edstavuj\u00ed ve sv\u00e9 mysli \u010di r\u016fzn\u00e1 p\u0159\u00e1n\u00ed\u00a0 a pl\u00e1ny, kter\u00e9 se opakuj\u00ed jak na za\u010d\u00e1tku tak i na konci dan\u00e9 hodiny. Smyslem je nejen naprost\u00e9 uvoln\u011bn\u00ed mysli a n\u00e1le\u017eit\u00e9 vn\u00edm\u00e1n\u00ed pocit\u016f jako nap\u0159\u00edklad t\u00ed\u017ei t\u011bla, chlad \u010di teplo apod.\t\u00a0\tKlady nidra j\u00f3gy aneb pro\u010d vyzkou\u0161et\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je vhodn\u00e1 pro ka\u017ed\u00e9ho i pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky,\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 eliminuje eventu\u00e1ln\u00ed pocit bolesti,\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posiluje imunitn\u00ed syst\u00e9m,\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 upev\u0148uje psychick\u00e9 i fyzick\u00e9 zdrav\u00ed,\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dod\u00e1v\u00e1 pot\u0159ebnou energii,\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odbour\u00e1v\u00e1 energetick\u00e9 bloky v\u00a0t\u011ble,\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161uje pam\u011b\u0165,\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 navozuje kvalitn\u00ed sp\u00e1nek.\tV\u011bhlasn\u00fd u\u010ditel nidra j\u00f3gy Matthieu Wadell prav\u00ed, \u017ee jedna lekce se rovn\u00e1 \u010dty\u0159em hodin\u00e1m sp\u00e1nku!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se s nidra j\u00f3gou aneb s j\u00f3gou proti stresu","item":"https:\/\/www.uniny.cz\/seznamte-se-s-nidra-jogou-aneb-s-jogou-proti-stresu\/#breadcrumbitem"}]}]