[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniny.cz\/se-sportem-a-dobrym-jidelnickem-jde-hubnuti-samo\/#Article","mainEntityOfPage":"https:\/\/www.uniny.cz\/se-sportem-a-dobrym-jidelnickem-jde-hubnuti-samo\/","headline":"Se sportem a dobr\u00fdm j\u00eddeln\u00ed\u010dkem jde hubnut\u00ed samo","name":"Se sportem a dobr\u00fdm j\u00eddeln\u00ed\u010dkem jde hubnut\u00ed samo","description":"Je\u0161t\u011b relativn\u011b ned\u00e1vno byly v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch ob\u00e9zn\u00ed pouze nejvy\u0161\u0161\u00ed st\u00e1tn\u00ed p\u0159edstavitel\u00e9, nicm\u00e9n\u011b jakmile za\u010dal blahobyt, roznesl se tento ne\u0161var i mezi ostatn\u00ed obyvatelstvo.&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.uniny.cz\/se-sportem-a-dobrym-jidelnickem-jde-hubnuti-samo\/\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Se sportem a dobr\u00fdm j\u00eddeln\u00ed\u010dkem jde hubnut\u00ed samo<\/span><\/a><\/div>","datePublished":"2021-11-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniny.cz\/author\/#Person","name":"uniny.cz\n","url":"https:\/\/www.uniny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniny.cz\/wp-content\/uploads\/Houska%20s%20%C4%8Dokol%C3%A1dou_1.jpg","url":"https:\/\/www.uniny.cz\/wp-content\/uploads\/Houska%20s%20%C4%8Dokol%C3%A1dou_1.jpg","height":0,"width":0},"url":"https:\/\/www.uniny.cz\/se-sportem-a-dobrym-jidelnickem-jde-hubnuti-samo\/","about":["N\u00e1kupy"],"wordCount":409,"articleBody":"   Je\u0161t\u011b relativn\u011b ned\u00e1vno byly v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch ob\u00e9zn\u00ed pouze nejvy\u0161\u0161\u00ed st\u00e1tn\u00ed p\u0159edstavitel\u00e9, nicm\u00e9n\u011b jakmile za\u010dal blahobyt, roznesl se tento ne\u0161var i mezi ostatn\u00ed obyvatelstvo. Dnes si ji\u017e obezita nevyb\u00edr\u00e1 a je z\u00e1le\u017eitost\u00ed jak bohat\u00fdch, tak i chud\u00fdch. P\u0159\u00ed\u010dinou je toti\u017e nezdrav\u00fd \u017eivotn\u00ed styl. Lid\u00e9, co p\u0159\u00edli\u0161 sportov\u00e1n\u00ed ned\u00e1vaj\u00ed a z\u00e1rove\u0148 se nep\u0159\u00edli\u0161 dob\u0159e stravuj\u00ed to samoz\u0159ejm\u011b d\u0159\u00edve nebo pozd\u011bji poc\u00edt\u00ed na sv\u00e9 v\u00e1ze a mohou se dopracovat a\u017e k obezit\u011b, co\u017e je tak\u0159ka posledn\u00ed st\u00e1dium tlou\u0161\u0165ky. V t\u00e9to f\u00e1zi se na \u010dlov\u011bka lep\u00ed r\u016fzn\u00e9 nemoci, kter\u00e9 \u0161t\u00edhl\u00e9 jedince nepostihuj\u00ed, p\u0159\u00edpadn\u011b a\u017e v pokro\u010dilej\u0161\u00edm v\u011bku.Probl\u00e9m nav\u00edc je, \u017ee valn\u00e1 \u010d\u00e1st obyvatelstva \u010dasto nem\u00e1 tu\u0161en\u00ed, \u017ee je ob\u00e9zn\u00ed. Podle v\u00e1hy se to mnohdy poznat toti\u017e ned\u00e1. Hodn\u011b lid\u00ed si tak mysl\u00ed, \u017ee maxim\u00e1ln\u011b trp\u00ed lehkou \u010di st\u0159edn\u00ed nadv\u00e1hou a podle toho se chovaj\u00ed. Kdo chce zn\u00e1t p\u0159esn\u011bj\u0161\u00ed v\u00fdsledek, ten by si m\u011bl spo\u010d\u00edtat sv\u00e9 BMI. Nejedn\u00e1 se o nic slo\u017eit\u00e9ho, sta\u010d\u00ed nav\u0161t\u00edvit n\u011bkter\u00fd z web\u016f, je\u017e se touto problematikou zab\u00fdvaj\u00ed.Pro ub\u00edr\u00e1n\u00ed na v\u00e1ze je zcela z\u00e1sadn\u00ed jeden faktor, a sice j\u00eddlo. Kdo j\u00ed p\u0159\u00edli\u0161 mnoho tu\u010dn\u00e9ho a sladk\u00e9ho, ten m\u016f\u017ee m\u00edt v budoucnu probl\u00e9my s nadv\u00e1hou. Je tedy pot\u0159eba se takov\u00fdmto j\u00eddl\u016fm vyvarovat a m\u00edsto nich si dop\u0159\u00e1vat stravu zalo\u017eenou hlavn\u011b na zelenin\u011b. Zelenina toti\u017e postr\u00e1d\u00e1 prakticky jak\u00e9koliv kalorie a nep\u0159ib\u00edr\u00e1 se z n\u00ed. M\u016f\u017eete ji tedy j\u00edst co hrdlo r\u00e1\u010d\u00ed a budete v klidu. Kdy\u017e k tomu nav\u00edc p\u0159id\u00e1te libov\u00e1 masa, respektive lu\u0161t\u011bniny, kila p\u016fjdou dol\u016f sama.Hubnut\u00ed samoz\u0159ejm\u011b m\u016f\u017eete pomoci i vhodn\u00fdmi fyzick\u00fdmi aktivitami. Sportov\u00e1n\u00edm se likviduj\u00ed t\u011blesn\u00e9 tukov\u00e9 z\u00e1soby, posiluj\u00ed se svalov\u00e9 partie a z\u00e1rove\u0148 se zlep\u0161uje kondice, fyzick\u00e1 i du\u0161evn\u00ed. Je v\u0161ak pot\u0159eba sportovat v pravideln\u00fdch intervalech. Doporu\u010duje se minim\u00e1ln\u011b t\u0159ikr\u00e1t za t\u00fdden s jednodenn\u00edmi \u010dasov\u00fdmi rozestupy, ale nic v\u00e1m nebr\u00e1n\u00ed b\u00fdt aktivn\u00ed \u010dast\u011bji.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Se sportem a dobr\u00fdm j\u00eddeln\u00ed\u010dkem jde hubnut\u00ed samo","item":"https:\/\/www.uniny.cz\/se-sportem-a-dobrym-jidelnickem-jde-hubnuti-samo\/#breadcrumbitem"}]}]