[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniny.cz\/nalepka-protein-pri-beznych-potravinach\/#Article","mainEntityOfPage":"https:\/\/www.uniny.cz\/nalepka-protein-pri-beznych-potravinach\/","headline":"N\u00e1lepka &#8222;protein&#8220; p\u0159i b\u011b\u017en\u00fdch potravin\u00e1ch","name":"N\u00e1lepka &#8222;protein&#8220; p\u0159i b\u011b\u017en\u00fdch potravin\u00e1ch","description":"Protein, protein, protein. Toto kouzeln\u00e9 slov\u00ed\u010dko n\u00e1s posledn\u00ed dobou prov\u00e1z\u00ed ve v\u0161ech odv\u011btv\u00edch stravov\u00e1n\u00ed. Lid\u00e9 se za\u010dali v\u00edce p\u0159ikl\u00e1n\u011bt k trendu stravy zalo\u017een\u00e9 na dostate\u010dn\u011b&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.uniny.cz\/nalepka-protein-pri-beznych-potravinach\/\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">N\u00e1lepka &#8222;protein&#8220; p\u0159i b\u011b\u017en\u00fdch potravin\u00e1ch<\/span><\/a><\/div>","datePublished":"2022-07-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniny.cz\/author\/#Person","name":"uniny.cz\n","url":"https:\/\/www.uniny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniny.cz\/wp-content\/uploads\/steaks-g198af92ad_640.jpg","url":"https:\/\/www.uniny.cz\/wp-content\/uploads\/steaks-g198af92ad_640.jpg","height":0,"width":0},"url":"https:\/\/www.uniny.cz\/nalepka-protein-pri-beznych-potravinach\/","about":["N\u00e1kupy"],"wordCount":423,"articleBody":"      Protein, protein, protein. Toto kouzeln\u00e9 slov\u00ed\u010dko n\u00e1s posledn\u00ed dobou prov\u00e1z\u00ed ve v\u0161ech odv\u011btv\u00edch stravov\u00e1n\u00ed. Lid\u00e9 se za\u010dali v\u00edce p\u0159ikl\u00e1n\u011bt k trendu stravy zalo\u017een\u00e9 na dostate\u010dn\u011b vysok\u00fdch d\u00e1vk\u00e1ch proteinu ne\u017e k nesmysln\u00fdm diet\u00e1m, kter\u00e9 jsou \u010dasto zalo\u017een\u00e9 na p\u0159\u00edli\u0161 n\u00edzk\u00e9m p\u0159\u00edjmu kalori\u00ed a neposkytuj\u00ed \u010dlov\u011bku dostate\u010dnou v\u00fd\u017eivu.Co to ale je takov\u00e9 proteinov\u00e9 j\u00eddlo?V supermarketech ale i na internetu \u010dasto naraz\u00edte na stovky potravin, kter\u00e9 na obale hl\u00e1saj\u00ed hrd\u011b n\u00e1pis &#8222;protein&#8220; \u010di &#8222;proteinov\u00e9&#8220;. Ne u v\u0161ech ale plat\u00ed, \u017ee byste po takov\u00e9 potravin\u011b m\u011bli s\u00e1hnout rad\u011bji, ne\u017e po jej\u00ed b\u011b\u017en\u00e9 &#8222;neproteinov\u00e9&#8220; verzi. Prvn\u00edm d\u016fvodem je to, \u017ee takov\u00e9 potraviny b\u00fdvaj\u00ed dra\u017e\u0161\u00ed v \u0159\u00e1du i o des\u00edtky korun ne\u017e podobn\u00e1 potravina, na kter\u00e9 nen\u00ed uveden\u00fd n\u00e1pis protein. A ne v\u017edy se jedn\u00e1 o potravinu s takovou d\u00e1vkou proteinu, jak by se mohlo zd\u00e1t. Porovnejte si v\u017edy proteinovou potravinou s b\u011b\u017enou surovinou. Budete p\u0159ekvapen\u00ed, kolikr\u00e1t zjist\u00edte, \u017ee se jedn\u00e1 o rozd\u00edl nap\u0159\u00edklad jen 2 gramy proteinu na 100 gram\u016f. Ale v\u00fdrobci u\u017e hrd\u011b d\u00e1vaj\u00ed na obal n\u00e1pis protein.Ne v\u0161echny takov\u00e9 potraviny jsou samoz\u0159ejm\u011b \u0161patn\u00e9. Spousta proteinov\u00fdch v\u00fdrobk\u016f je skv\u011bl\u00fdch, nutri\u010dn\u011b vyv\u00e1\u017een\u00fdch a chutn\u00fdch. Maj\u00ed sv\u00e9 m\u00edsto v j\u00eddeln\u00ed\u010dku p\u0159edev\u0161\u00edm sportovc\u016f nebo lid\u00ed, kte\u0159\u00ed z n\u011bjak\u00e9ho d\u016fvodu nedok\u00e1\u017eou j\u00edst dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin ze sv\u00e9 b\u011b\u017en\u00e9 stravy. Proteinov\u00e9 n\u00e1poje, proteinov\u00e1 ty\u010dinka, proteinov\u00e9 ochucen\u00e9 ml\u00e9ko, proteinov\u00fd puding&#8230;tyto v\u011bci m\u016f\u017eou b\u00fdt skv\u011bl\u00fdm dopl\u0148kem va\u0161eho vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Ale nikdy by nem\u011bli tvo\u0159it jeho \u00fapln\u00fd z\u00e1klad. Ten byste m\u011bli stav\u011bt na z\u00e1kladn\u00edch, pr\u016fmyslov\u011b nezpracovan\u00fdch surovin\u00e1ch.V\u0161eho tedy s m\u00edrou. Berte p\u0159i n\u00e1kupu surovin do \u00favahy sv\u016fj rozpo\u010det a cenu jednotliv\u00fdch v\u00fdrobk\u016f. D\u00e1le jeho v\u00fd\u017eivov\u00e9 a kalorick\u00e9 hodnoty a obsah protein\u016f oproti jin\u00fdm v\u00fdrobk\u016fm. A v neposledn\u00ed \u010dad\u011b tak\u00e9 na chu\u0165ovou str\u00e1nku. Pokud v\u00e1m n\u011bco nechutn\u00e1, nesna\u017ete se to \u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku za ka\u017edou cenu, jen proto, \u017ee na obale sv\u00edt\u00ed n\u00e1pis protein.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1lepka &#8222;protein&#8220; p\u0159i b\u011b\u017en\u00fdch potravin\u00e1ch","item":"https:\/\/www.uniny.cz\/nalepka-protein-pri-beznych-potravinach\/#breadcrumbitem"}]}]