[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniny.cz\/joga-jednota-tela-a-duse\/#Article","mainEntityOfPage":"https:\/\/www.uniny.cz\/joga-jednota-tela-a-duse\/","headline":"J\u00f3ga \u2013 jednota t\u011bla a du\u0161e","name":"J\u00f3ga \u2013 jednota t\u011bla a du\u0161e","description":"J\u00f3ga znamen\u00e1 v p\u0159ekladu jednota, propojen\u00ed J\u00e1 s univerz\u00e1ln\u00edm Byt\u00edm. Jej\u00edm c\u00edlem je dos\u00e1hnout jednoty t\u011bla, du\u0161e a mysli a naj\u00edt sv\u016fj st\u0159ed, zdroj sv\u00e9&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.uniny.cz\/joga-jednota-tela-a-duse\/\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">J\u00f3ga \u2013 jednota t\u011bla a du\u0161e<\/span><\/a><\/div>","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniny.cz\/author\/#Person","name":"uniny.cz\n","url":"https:\/\/www.uniny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniny.cz\/wp-content\/uploads\/img_a290092_w1985_t1502093322.jpg","url":"https:\/\/www.uniny.cz\/wp-content\/uploads\/img_a290092_w1985_t1502093322.jpg","height":0,"width":0},"url":"https:\/\/www.uniny.cz\/joga-jednota-tela-a-duse\/","about":["Sport"],"wordCount":460,"articleBody":"J\u00f3ga znamen\u00e1 v p\u0159ekladu jednota, propojen\u00ed J\u00e1 s univerz\u00e1ln\u00edm Byt\u00edm. Jej\u00edm c\u00edlem je dos\u00e1hnout jednoty t\u011bla, du\u0161e a mysli a naj\u00edt sv\u016fj st\u0159ed, zdroj sv\u00e9 energie. Kdo cvi\u010d\u00ed j\u00f3gu, pos\u00edl\u00ed sv\u00e9 svaly, vnit\u0159n\u00ed stabiliza\u010dn\u00ed syst\u00e9m a kdo j\u00ed opravdu za\u010dne rozum\u011bt, zjist\u00ed, \u017ee mu to d\u00e1v\u00e1 i mnoho dal\u0161\u00edho. Toto cvi\u010den\u00ed je \u00fazce spjato s medita\u010dn\u00ed prax\u00ed.\u00a0\tKdy a jak j\u00f3ga vznikla?\t\u00a0J\u00f3ga m\u00e1 v Indii velmi dlouhou tradici, jej\u00ed po\u010d\u00e1tky souvisej\u00ed s hinduismem. Prvn\u00ed zm\u00ednky poch\u00e1zej\u00ed z let 900 a\u017e 500 p\u0159.n.l. V p\u016fvodn\u00edm smyslu j\u00f3ga nezahrnovala jen cvi\u010den\u00ed, jak ho zn\u00e1me dnes, ale jog\u00edni tak\u00e9 \u017eili zp\u016fsobem \u017eivota, kter\u00fd zahrnoval slu\u017ebu druh\u00fdm, nesobeckost a askezi.I po t\u0159ech tis\u00edcilet\u00edch n\u00e1s j\u00f3ga st\u00e1le u\u010d\u00ed poko\u0159e, klidu mysli a \u00fact\u011b k ostatn\u00edm.\u00a0\tTypy j\u00f3gy\u00a0Zaujala jsem v\u00e1s? Zapsat se m\u016f\u017eete na r\u016fzn\u00e9 kurzy j\u00f3gy. Pro za\u010d\u00e1te\u010dn\u00edky je vhodn\u00e1 vit\u00e1ln\u00ed j\u00f3ga, kter\u00e1 pom\u00e1h\u00e1 pro\u010distit a pos\u00edlit organismus a vnit\u0159n\u00ed org\u00e1ny. Nejbl\u00ed\u017ee k p\u016fvodn\u00edm my\u0161lenk\u00e1m m\u00e1 hatha j\u00f3ga, lekce za\u010d\u00edn\u00e1 i kon\u010d\u00ed meditac\u00ed.Fyzicky nejn\u00e1ro\u010dn\u011bj\u0161\u00ed a z\u00e1rove\u0148 nejnov\u011bj\u0161\u00ed je power j\u00f3ga, kter\u00e1 se u\u017e bl\u00ed\u017e\u00ed svou obt\u00ed\u017enost\u00ed sp\u00ed\u0161e sportu. Obecn\u011b ale p\u0159i j\u00f3ze plat\u00ed, \u017ee nesoupe\u0159\u00edme s ostatn\u00edmi a nejdeme p\u0159es svoje limity. Jen se o n\u011b lehce ot\u0159eme. Pozice n\u00e1s u\u010d\u00ed naslouchat sv\u00e9mu t\u011blu a c\u00edtit se v n\u011bm p\u0159\u00edjemn\u011b.Pot\u0159ebujete-li si opravdu hluboce odpo\u010dinout, m\u016f\u017eete zkusit regenerativn\u00ed j\u00f3gu, kdy za hodiny vyst\u0159\u00edd\u00e1te jen n\u011bkolik pozic, ve kter\u00fdch dlouho setrv\u00e1te.\t\tPozice\u00a0Chcete si um\u011bt d\u00e1t nohu za hlavu? Lotosov\u00fd kv\u011bt? I tak m\u016f\u017ee pokro\u010dil\u00e1 hodina vypadat. Ze za\u010d\u00e1tku se ale u\u010d\u00edme jednodu\u0161\u0161\u00ed pozice, protahov\u00e1n\u00ed a posilov\u00e1n\u00ed sval\u016f, rovnov\u00e1hu (co\u017e se v\u00e1s m\u016f\u017ee hodit, p\u0159edev\u0161\u00edm pokud se neust\u00e1le ml\u00e1t\u00edte do mal\u00ed\u010dku nebo zakop\u00e1v\u00e1te na rovin\u011b) a uvoln\u011bn\u00ed (p\u0159i ka\u017ed\u00e9 pozici dok\u00e1\u017eeme m\u00edt \u00fasm\u011bv na rtech, jinak ji ned\u011bl\u00e1me spr\u00e1vn\u011b). Pro p\u0159edstavu, n\u011bkter\u00e9 j\u00f3gov\u00e9 pozice se jmenuj\u00ed \u201ebojovn\u00edk\u201c, \u201epes\u201c, \u201ekobra\u201c (tu mo\u017en\u00e1 zn\u00e1te z fitka) nebo \u201epalmov\u00fd list\u201c.\u00a0P\u0159i v\u0161ech hodin\u00e1ch hraje relaxa\u010dn\u00ed hudba a instruktorky hovo\u0159\u00ed klidn\u00fdm hlasem, pocit relaxace je tak \u00fapln\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga \u2013 jednota t\u011bla a du\u0161e","item":"https:\/\/www.uniny.cz\/joga-jednota-tela-a-duse\/#breadcrumbitem"}]}]