[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniny.cz\/dovolena-pro-vasi-dusevni-pohodu\/#Article","mainEntityOfPage":"https:\/\/www.uniny.cz\/dovolena-pro-vasi-dusevni-pohodu\/","headline":"Dovolen\u00e1 pro va\u0161i du\u0161evn\u00ed pohodu","name":"Dovolen\u00e1 pro va\u0161i du\u0161evn\u00ed pohodu","description":"Pokud opravdu c\u00edt\u00edte, \u017ee pot\u0159ebujete odpo\u010dinek, m\u011bli byste uva\u017eovat o p\u00e1r dnech volna a po\u0159\u00e1dn\u00e9m odpo\u010dinku. Takov\u00e1 dovolen\u00e1 v\u00e1s m\u016f\u017ee zbavit stresu a pom\u016f\u017ee nabrat&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.uniny.cz\/dovolena-pro-vasi-dusevni-pohodu\/\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Dovolen\u00e1 pro va\u0161i du\u0161evn\u00ed pohodu<\/span><\/a><\/div>","datePublished":"2018-10-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniny.cz\/author\/#Person","name":"uniny.cz\n","url":"https:\/\/www.uniny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniny.cz\/wp-content\/uploads\/img_a326429_w1985_t1538593896.jpg","url":"https:\/\/www.uniny.cz\/wp-content\/uploads\/img_a326429_w1985_t1538593896.jpg","height":0,"width":0},"url":"https:\/\/www.uniny.cz\/dovolena-pro-vasi-dusevni-pohodu\/","about":["Cestov\u00e1n\u00ed"],"wordCount":408,"articleBody":"Pokud opravdu c\u00edt\u00edte, \u017ee pot\u0159ebujete odpo\u010dinek, m\u011bli byste uva\u017eovat o p\u00e1r dnech volna a po\u0159\u00e1dn\u00e9m odpo\u010dinku. Takov\u00e1 dovolen\u00e1 v\u00e1s m\u016f\u017ee zbavit stresu a pom\u016f\u017ee nabrat du\u0161evn\u00ed rovnov\u00e1hu. Z nab\u00eddky je t\u0159eba zvolit takovou, kter\u00e1 ve skute\u010dnosti nejv\u00edce prosp\u011bje va\u0161emu zdrav\u00ed a pom\u016f\u017ee v\u00e1s nastartovat do dal\u0161\u00edch dn\u016f. Vyberte si pro v\u00e1s tu pravou a naberte novou fyzickou i du\u0161evn\u00ed s\u00edlu. A pokud se t\u0159eba nem\u016f\u017eete dohodnout se sv\u00fdm partnerem, kam vyraz\u00edte, zvolte kompromis. Pamatujte, \u017ee stres z p\u0159epracov\u00e1n\u00ed je skute\u010dn\u011b \u0161kodliv\u00fd pro va\u0161e zdrav\u00ed. A jestli\u017ee c\u00edt\u00edte \u00fanavu a ani sp\u00e1nek v\u00e1s neosv\u011b\u017e\u00ed, zapom\u00edn\u00e1te, neusnete bez pr\u00e1\u0161k\u016f a jste n\u00e1ladov\u00ed, dovolen\u00e1 je skute\u010dn\u011b pot\u0159eba. Tak\u017ee sta\u010d\u00ed jen zvolit takovou, kter\u00e1 v\u00e1m nejv\u00edce prosp\u011bje: &#8211; aktivn\u00ed dovolen\u00e1 (pohyb v p\u0159\u00edrod\u011b, cyklistika, turistika, na vod\u011b, ly\u017eov\u00e1n\u00ed, snowboarding) &#8211; z\u00e1\u017eitkov\u00e1 dovolen\u00e1 (adrenalinov\u00e9 sporty, neobvykl\u00e9 prost\u0159ed\u00ed a cestov\u00e1n\u00ed) &#8211; z\u00e1jezdy pozn\u00e1vac\u00ed (za kulturou a um\u011bn\u00edm, historick\u00e1 m\u011bsta) &#8211; relaxace, uvoln\u011bn\u00ed (term\u00e1ln\u00ed l\u00e1zn\u011b, wellness, cvi\u010den\u00ed, j\u00f3ga, meditace) A pokud st\u00e1le v\u00e1h\u00e1te a nem\u016f\u017eete se rozhodnout, zvolte z\u00e1jezd na zak\u00e1zku, p\u0159\u00edmo na m\u00edru pro v\u00e1s. Pestr\u00e1 nab\u00eddka umo\u017e\u0148uje vybrat to, co neza\u017eijete ka\u017ed\u00fd den a t\u00edm si tento pro\u017eitek v\u00edce zapamatujete, nav\u00edc je tento typ z\u00e1jezd\u016f vhodn\u00fd jako d\u00e1rek pro va\u0161e bl\u00edzk\u00e9. Cestovn\u00ed kancel\u00e1\u0159e v\u011bt\u0161inou um\u00ed splnit t\u00e9m\u011b\u0159 jak\u00e9koliv cestovatelsk\u00e9 p\u0159\u00e1n\u00ed. Na z\u00e1klad\u011b va\u0161ich p\u0159edstav a po\u017eadavk\u016f pro v\u00e1s p\u0159iprav\u00ed z\u00e1jezd sn\u016f. A po takov\u00e9 dovolen\u00e9 uvid\u00edte, jak se v\u00e1\u0161 zdravotn\u00ed stav zlep\u0161\u00ed, jak se budete s chut\u00ed a plni sil vracet do sv\u00e9ho zam\u011bstn\u00e1n\u00ed. Pro po\u0159\u00e1dn\u00fd odpo\u010dinek je toti\u017e nutn\u00e1 zm\u011bna prost\u0159ed\u00ed. A rozhodn\u011b zapome\u0148te na zved\u00e1n\u00ed telefonu od koleg\u016f. A je\u0161t\u011b jedna rada, pokud jste na dovolen\u00e9 p\u0159ekra\u010dovali v\u011bt\u0161\u00ed mno\u017estv\u00ed \u010dasov\u00fdch p\u00e1sem, nezapome\u0148te na aklimatizaci a n\u00e1vrat do zam\u011bstn\u00e1n\u00ed neusp\u011bchejte. Ide\u00e1ln\u00ed je, pokud si nech\u00e1te je\u0161t\u011b dva dny volna.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dovolen\u00e1 pro va\u0161i du\u0161evn\u00ed pohodu","item":"https:\/\/www.uniny.cz\/dovolena-pro-vasi-dusevni-pohodu\/#breadcrumbitem"}]}]